three ruby colored sumac drinks

3 Comments

  1. 5 stars
    In KS we had lots of Staghorn on our property and dried some for seasoning and made lemonade with other. It was delicious. Read that it is high in vitamin C, but someone else told me that was a misnomer? Haven’t found any in Idaho yet:(

    1. Hi Charlene,
      I’ve always understood it to be high in Vitamin C as well, though when I went to research that just now I couldn’t immediately pull up reliable nutritional information on it. Just a lot of sites echoing that information without citing any source. So I dug a little deeper and on Wikipedia (surprisingly) found this excerpt:

      “[18] Most Rhus species contain only trace amounts of vitamin C and none should be considered a dietary source of this nutrient. In comparative research, the fruits of Rhus coriaria were found to contain the highest levels of ascorbic acid at approximately 39 mg/kg. Sumac’s tart flavor comes from high amounts of malic acid.[19]” Here’s a link to the page I found that on: https://en.wikipedia.org/wiki/Sumac

      I wouldn’t necessarily take that information at face value either, but at least they cite their sources, so if you go to that page you can find out where they got that information. I’m guessing people equate any sour taste with Vitamin C so one person said it and there you go…in this case it sounds like that flavor comes instead from malic acid which is also one of the primary acids in apples. My take on it is, while I may not know the exact nutritional profile on this food, it has a long, long history of consumption as food and also medicinal use. I use it not for any particular nutrient, but for its yummy flavor and “real food” (minimally processed) qualities. I figure, the more real food the better. =)

      Thanks for reading and for giving me an excuse to to a bit of research. I learned something!
      Krista

      1. Also, now (November/December) is a great time to locate stands of sumac to check in late summer next year. All the leaves have fallen and all that’s left will be the dark red to black “horns” on the ends of branches. It’s not native here so you likely won’t see huge stands of it like you may have back in Kansas, but it’s used a lot as an ornamental and has naturalized along the greenbelt and on up into the foothills. In my experience it likes blazing full sun and being next to roadsides. Which makes it harder to find “clean” trees to pick from, but they are around. Best is if you can find a neighbor who doesn’t spray their yard who has one as an ornamental!

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